Free drop-in support, wellbeing walks, support at home and residential recovery across the Highlands.
Walk in and talk, no referral needed
Free sessions in Inverness and Wick
Free group wellbeing walks
Everyday help for adults at home
Self-funded care across the Highlands
Residential recovery in Inverness
Choice and control over your care
How to help and how to refer
Walk in and talk to someone who has been there. Free support for adults in Inverness and Wick.
Plain-English advice from the Highlands’ mental health charity.
What to look out for and when to get help
Anxiety, depression, PTSD and more
Common words and terms explained
Mental health in Scotland and the Highlands
How to support someone whose mental health worries you, and how to refer them to us.
Our free drop-in mental health support receives no statutory funding. Every gift helps keep the doors open.
Give once or monthly
Bake sales, walks, quiz nights and more
Join an event or take on a challenge
Play from £1 a week
Honour someone special
Give your time, with full training
Partner with us as a business
Supporting people with mental ill-health across the Highlands since 1987.
From Birchwood in 1987 to today
Our trustees and peer support team
People share their experience in their own words
Annual and inspection reports
Meeting rooms in Inverness city centre
Work for the Highlands’ largest mental health charity.
Social care, support and nursing roles
Full training and flexible hours
